Today is my first day on the nhs12week prog. I am hoping that this forum will be helpful as I need motivation and encouragement. I've been looking at the first week info and tips etc, they are things I know but just don't put into practice! I think I could write a book on nutrition but that doesn't stop me reaching for sugary snacks. Bit shocked to find out my bmi is 29 tho so time to get serious.