I started my first week of using the NHS 12 week plan and I am now three days in...and I am feeling so much better already! I have eaten loads of veggie (I'm not so much a fruit person), lowered the carbs and eating more protein. I feel like I have more energy..and I even went to the gym tonight! Finally putting my membership to use (turns out just having a gym membership doesn't make you lose weight, funny that!) and it was a slog but it will get easier!
I'm hoping I see a loss on Monday but I have two weddings this weekend (both evening do's) and a wedding breakfast...any tips on how I can enjoy myself but not go too over board? I'm sure the alcohol will flow...I was thinking about having a healthy snack beforehand so I don't need to eat too much at the buffet, sticking to gin and slimline tonic and then having poached eggs on wholemeal toast with perhaps a side of mushrooms and tomatoes for the wedding breakfast although not sure how ordering will work!
I'm really hoping that this feeling continues and I'm not on a weight loss honeymoon...