Monday weigh in and I've lost 1.2lbs. total lost of 7.4lbs.
So with the last 3 weeks, I haven't really incorporated exercise. Mainly because my sleeping pattern has been ridiculous and to get exercise in for me it has to be between 6-8am in the morning.
My diet is definitely the reason I am consistently losing weight.
I am on a 21 day vegan diet as of today and I've been practising for the last 4 days of last week to ease me in this week.
It's actually not so bad and I'm excited to see how my body responds to it.
I don't plan to be vegan completely after the 21 days, I aim to be more so vegetarian. Nevertheless I am not planning to cut out meat completely, just eat it in moderation so any time between twice a week to four times a month.
I am of Nigerian origin so we eat meat way too much, this is more of a way for me to create a more healthy relationship with food. Understanding, it's all about nutrition and not just eating any and everything.
I am very excited, my goal seems so much more achievable! A 1/3 of the way through now.
See you in week 5 and hopefully, I'll have more exercise logged in my entry.
Also, if anyone has myfitnesspal add me: marypurpleberri
Have a great, healthy and productive week.
Lots of Love