Weight Loss NHS

Week 8

Been away on shopping trip so weigh in a day late have lost 1/2 Ib, am not go complain. Had a good week ate healthy ,well the sun makes salads a lot more tempting in my book ! Went easy on the wine and even said no to cocktails 😇😇

Do feel the need to knuckle down and try to make a bigger shift in getting more Ibs off taking the scenic route is alright but in my 8 weeks it's been a bit up and down.

Have decided to reduce carbs at evening meal I have noticed that when take in a lots of carbs the next few days I feel really bloated and sluggish so hey ho I'll give it a go.

Here's to a good week for us all.



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