Yep, someone pressed the big red button in my brain and I've been on a self Distruct mission since Friday. Junk food led to the mother of all bad tummies so I was off work today, totally self inflicted.
I've examined and re-examined why I do this, but as of yet I've never found a valid reason... I just DO.
I need to get back into the swing of things before the damage gets out of control, any ideas anyone?