I downloaded my fitness pal and am trying to start over. I think my poor diet and lack of exercise are contributing to yet another chest/throat infection. I am very run down at the minute, any suggestions to boost my immune system? I have set myself a goal of 1lb a week to try and bring my weight under control, I have to confess to feeling a bit downhearted about the whole thing and am trying not to doubt myself, four stone seems like an awful lot.
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