Friday, 05/06/2015 2:24 p.m
Current Weight: 12.514 Stone (175.2 lbs)
Height: 5' Ft.
BMI: Very Obese
Goal Weight: 7.142 Stone (100 lbs)
I decided to lose some weight because I wanted to look good in my clothes, live longer and have more energy/not feel like a slug. I foolishly tried to do the water diet when you pretty much just drink water and wow, I felt like I was going to die and that was only day 0! I went out for a walk and also buy some dinner for my husband and 2 years old boy. I kept losing track of what I needed to get, feeling like I was going to faint and sick at the same time. That was very dumb of me.
I hated my self image so much I was willing to do such a foolish diet. Yesterday afternoon with the help of my husband; I decided that exercising, even though I hated it so much was the best option and of course, the good old healthy eating.
Today at 2:23 p.m I worked out until 3:13p.m. I don't have any work out DVDs or equipments so I just went up and down the stairs 40 times and did some other little bits of work out on the side.
I felt pretty good but had this sick feeling and tightness on my chest.
I'm pretty proud of myself today. I don't want this one to be like the ones in the past. I really want to stick to this.
Any tips on food would be great! Thank you.
Jonadette at 175.2 lbs.