Week 10

[Rosie23]

After my 2lb increase last week due to being away, I have lost 5lb this week a total of 1st 1lb I have to say I am chuffed & really believe the support from this group has really made the difference. Thank you.

[linggirl]

That is a fabulous achievement. Well done.

[Rosie23 in reply to linggirl]

Thank you, it makes me even more determined to keep going.

[Airbornepara]

Brilliant.. In the words of Wallace.. "Crack in Gromett!"

Well done!

[Rosie23 in reply to Airbornepara]

Thank you

[trafford1]

Wow Rosie23, 5 lbs lost that is AMAZING!!! I hope I see a loss that big one of these days I'm jealous

Well done you

[Rosie23 in reply to trafford1]

I surprised myself I am usually a 1lb a week person. Hope your week goes well.

[Hidden]

That's the spirit - well done

[Rosie23 in reply to Hidden]

Thank you

[munstermaid]

I am always grateful for the support this forum gives - people are not judgemental only positive and prepared to share tips and stories. Well done on the 5lbs.

[Rosie23 in reply to munstermaid]

I have tried to lose weight on and off for many many years, trying on my own as well as various slimming clubs , always struggled after a few weeks. Now I am following the NHS weight loss program & reading posts daily on this forum it has made such a difference- I finally feel in control of my eating.

[pigandcat]

Congrats!! Could you please share your secret for 5lbs loss in one week? I'm struggling a bit, but can sometimes manage 2lbs. Would be v. grateful.

Pigandcat.

[Rosie23 in reply to pigandcat]

Thank you. To be honest I am usually a 1lb a week person with the occasional 2lb. I follow the NHS weight loss programme and complete the myfitnesspal daily keeping an eye on my calories, I still weigh most things. What I like about the fitness pal is It has a pi chart which shows you the percentage of carbohydrate, fat & protein I eat. Through this I am more carefull about the amount of carbohydrate's I eat. Also since watching a programme a while ago about the truth about sugar I keep an eye on hidden sugar in food. i hope this helps.

[Hidden]

Very well done. Just shows what can be done. Keep up the good work. 😊

[Rosie23 in reply to Hidden]

Thank you 😀

[Airbornepara]

Well done! Keep it up!

[Rosie23 in reply to Airbornepara]

Thank you