Hello everyone, just completed week 10, and so far I've lost 8.2 kg, aiming to lose 9.5-10.7 kg in total, so 1.3-2.5 kg to go! I'm so happy, and really glad I came across the NHS 12 week diet plan and this forum. I haven't lost weight during this last week 10 (in fact gained 100 gms!) but I put that down to slacking off quite a bit with calories counting and having a few 'I'm still hungry' days this last week (and scoffing some calorific foods), due to female hormones I think (:@. So please wish me luck for the last 2 weeks, I need a little! Good luck to all of you!