I'm Sue and my goal is to lose 12.5kg in the next 6 months. I'm halfway through week 1 and intend to start the C25K and the Stretch & Flex programs. I've slowly gained weight over the last 12 years going from size 12 to 16. I've lost some weight over the past 2 years and I'm now size 14, but seem to have hit a point where the weight won't move anymore. Finding this program on the NHS is brilliant it gives you so many different ideas. I feel motivated again to keep going to reach my final target weight! I wish everyone on here good luck on their personal journey with their weight management xxx
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