hows everyone getting on?

[nicolalinton]

I am enjoying this programme and just wondering hows everyone getting on? Ive lost 9lb and start final week on friday. Its been hard work, but im now in healthy body fat range 30% so happy!

[fibronfedup]

Well done on losing 9lbs and getting into a healthy body fat range. This forum has been so helpful to me, im doing ok going through a bit of a plateau at the mo which is frustrating but hanging in there. Hope you have a good week

[nicolalinton in reply to fibronfedup]

don't give up you can do it!

[eeek1110]

Good for you Nicola! I'm weighing in on Friday and if I stay the same I'll be chuffed. Had a bad weekend and can't exercise as I've hurt my knee. I am not giving up though!

[nicolalinton in reply to eeek1110]

great attitude motivation is the key!

[Anna999]

That's great well done! 🎉🎉 fantastic to be in healthy fat range! Going well for me too, still a way to go but am on week 5 and have lost a stone so far. Have a great week and keep up the good work! 🌸

[nicolalinton in reply to Anna999]

wow thats fantastic well done! you are doing great!