Ut oh!

[Amyrosem12]

Hey guys!

Ok so after a week of not so good eating I had weigh in today and have put on 3/4 of a pound! I am feeling really negative about this as I know its all my fault as I haven't been good this week!

Week 4 starting today and this week I am determined to loose!

Amy x

[HRHGaby]

Don't feel too bad, it's not that much, considering you had a few drinks, so stick to your healthy routines, drink a lot of water and it will go away fast,

[Amyrosem12 in reply to HRHGaby]

Thank you I am determined to do well this week! Thank you for the support!

[fibronfedup]

Yes you had a bad week but it could have been a lot worse, you obviously were somewhat careful with what you ate as 3/4 of a lb is a small amount, thats once you are back on track im sure you can lose. Good luck with week 4

[Amyrosem12 in reply to fibronfedup]

Thank you for the support I know this is only a little but it does go to show how easy it is to put weight back on! I am back on track today so feleing good for this week!

[fibronfedup in reply to Amyrosem12]

It is really scary how quick it goes on, but knowing how hard it is to lose it is a motivation of mine not to go back to old habits. Glad your feeling positive for the week ahead

[alex7ra]

Hi Amy. Use the negativity to get the best results next week. We all have bad weeks, it's perfectly normal. Best of luck for this coming week.

[Amyrosem12 in reply to alex7ra]

Thank you! I guess its just a little snag in my journey! Having reflected on this I am happy now that I have only put on 3/4 of a pound as in hindsight it could have been alot more!

[alex7ra in reply to Amyrosem12]

Great attitude! You'll have a fab week as you'll feel extra motivated!

[Jenever]

Well, as far as it goes I think you did pretty well considering as you say you had a week of "not so good eating". You know where you could improve your diet so it's all positive really. Good Luck for the coming week.

[Amyrosem12 in reply to Jenever]

Hi thanks for the support I am feeling a much better about this! I have reviewed my diary today and I am very lucky to have only put on 3/4 of a pound! I am back on track and ready for the week ahead!

[Amyrosem12]

Ahh thank you so much for this reply! I will download that app sounds really good! Im a visual persona too and like to see how I am doing! I feel the same and I have had a think today and complelty agree with you, this new way of eating is a lifestyle change so there is bound to be blips along the way as its life!