Hello. So after being unable to find any clothes to fit me this morning I have decided to try 12 weeks of this plan. I literally don't usually last more then a few hours on a healthy eating plan and I have done them all.
I think I need to find more realistic goals that aren't 7lbs in one week. I'm going to aim for 1lb a week for the rest of the year and I'm going to try and accept that that's ok and a good loss.