We have just got back from breakfast at Wetherspoons; this time I turned away from the full vegetarian breakfast at over 900 calories and had eggs benedict (no ham), it's now lunchtime and I am still full, it was 500 calories. The large English is 1500 calories!
I am hoping to develop some new habits over the next 11.5 weeks and stick to them as I have been successful before in losing the weight and put it back on again I've never paid enough attention to keeping the weight off and it's worse than before as I now have a sedentary job. I've had some really helpful suggestions already (only on day 5) have a good Sunday all.