I eat really well and exercise most days, yet I cannot budge any significant amount of weight. In a typical day, I have a boiled egg with a small slice of homemade whole meal bread for breakfast. I take a chicken salad with a thimble of low fat dressing or flask of homemade vegetable soup to work for lunch. I then go to a gym class for an hour after work (spin/body combat or body attack). I then go home and have a home cooked meal of fish or chicken with vegetables (no carbs) for dinner. For a snack I have an apple or a few grapes. I honestly don't know why I'm still overweight, I have toned up since I started the gym (been going about a year) but size wise I'm the same. I'm around 12 stone (5ft 5). I'm tempted to go to the doctor but I'm worried they will assume I'm lying about my diet!