Tomorrow I plan to start following the NHS diet to lose some much needed weight. I have followed so many diets for the last year and am sick of losing next to nothing, I use portion control ,eat the correct food and exercise 5 times a week but seem to just stay the same!! This is the last thing I'm going to try then im off to the GP to see if they can help!! Anyone got any good tips or would like to join me in my battle with obesity 😊.x
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