Depressed and eating more

Uptil last week I was doin brilliantly on my diet I'd lost just under a stone until last week when my dad came around mine to tell me that my mom has been diagnosed with breast cancer since then my Eaton has got bk out of control and cant seem to get control of it again keep tellin myself Il start eatin right again tomorro but it never happens really need some advise on how to get in control again as iv just gain most of my weight bk again x


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2 Replies

  • It's important to focus on the bigger issue sometimes. You've just been given some terrible news and it's not surprising you're finding it hard to focus on healthy eating.

    Maybe take some time to let it sink in, sit back and relax a little then when you're feeling stronger get straight back onto your healthy eating.

    I hope everything goes well for your mum

  • Thankyou

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