So I have been doing this 4 weeks (not as strict as I should) but this is what has happened. Week one lost 2 lbs, weeks two lost nothing, week three lost 2 lbs, week four gained one pound which I have since managed to loose. So I've lost 4lbs in 4 weeks!
I realise that when I stick to around 1400 cals I do loose weight but it is at the weekend when I don't calorie count that I often gain them back. While really looking forward to Christmas with my family in Ireland I am quite concerned that all my (sort of) good work over the last weeks will be nullified. I suppose I will just have to continue calorie counting. Any other tips?