Good progress so far!

Hey guys! I just want to thank everyone who have replied to me on previous posts and have given great advice, i have had not much time to reply so I am writing on here to let you all know :) Anyway, I started the 5:2 Diet on Monday 1st September 2014 and I have lost atleast 8-9 pounds and I feel so much better and I feel like I can do this now, this page is great and I thank you all so much for posting your experiences, replying to my posts etc. I hope in a few months time I can say ive lost even more! Please share your journeys to and feel free to give more advice. Thank you!!!

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

8 Replies

oldestnewest
  • Good for you - it's brilliant, isn't it!!!

  • Yes, i love it!

  • can i ask you what you eat on the 2x500cal days thanks

  • Yeah sure! I do the fast days on Monday and Thursday and separate it during my day so what i do is:

    Breakfast: Tea with semi skimmed milk and no sugar

    Lunch: 1fruit

    Dinner: Fruits

    The calorie adds up to atleast just abit over 500cal but i do no exceed 600cal.

  • so no protien just fruit and cup of tea

  • Yep!!

  • Well done you! Keep up the good work :)

  • Thank you!! :)

You may also like...