So today I got the my fitness pal app and put my normal breakfast in to it which is allbran golden crunch 45g , with skimmed milk and a hand full of blueberries and it came to just over 400 cals so I swapped it for 2 weetabix skimmed milk and blueberries for 220 cals !!!!!!!! I thought as it was high in fibre it was good for me but it just goes to show you have to keep your eye on these things this is probably why iv only lost 4 lbs in a month !!!!!!!