Ive invested in a kitchen blackboard and chalk I got out my calorie count book so everything I eat will be written down and I will stay within 1500 cals per day - I can and I will do it ! - My mantra for the duration and beyond !!
Keep on counting: Ive invested in a... - Weight Loss Support
Keep on counting
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Milliemay1
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morelessAdministrator7 stone
Good for you, Milliemay!
Good idea Milliemay1 😊
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VickyDLM2 stone
That's a good idea, and keeping it in the kitchen will mean you are confronted with it every time you want to eat something. Good luck!
Nice. I used to carry my laptop (spreadsheet) into the kitchen, every time I went in to prepare food
Well its the 3rd day of counting and writing down on my blackboard my daily food 1 think that has amazed me is how much I can eat during the day without exceeding 1500 calories I just hope I see the result in my weighin on Monday If not I shall have to drop my calorie intake and up my walking - we shall see
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