My main problem is I feel I have a food addiction - some times I eat a massive bar of chocolate without remembering if I enjoyed it?! Coupled with a long standing hate of physical activity has led to me weighing over 20 stone now! I'm lucky (or maybe unlucky) to have a husband who loves me no matter what and to be honest a lot of the time I dont mind being big but I know the health risks and think its high time I do something!! Have decided to do an at home calorie controlled diet alongside the 7 minute exercise programme as who doesn't have 7 minutes any tips on starting would be gratefully received!!