I cannot believe I haven't found this site until now, I've been reading over the weekend and its fab! I am back to work tomorrow after a heavy food based fortnight.. the 12week plan will be printed and placed on the fridge, the bike is coming out and ill be weighing in the morning!
I have 'dieted' on and off for years with the only results seeming to be increased weight! I finally need to change my lifestyle to a healthy one rather than a fad diet and kick fats butt. I know it will be challenging but isn't everything?
I decided I wanted to quit smoking 2 years ago and I did, just like that, that in mind, there were days I essentially squirmed for want of a fag but I did it in the end I'm sure the next few weeks will be like that while trying to change bad habits and changing to better ones. I'm hoping to find lots of help via this forum.
Good luck guys and here's to a positive week!!