Hi I need to do a life style change to lose weight and get healthy. Any one wanting to join in ???

Hi I need to do a life style change to lose weight and get healthy. Any one wanting to join in ???

I have ME and had a stroke in early Dec and take a rift of meds so I understand how difficult stuff is. I have do e diet clubs and lost pounds ....... literally as well money. As soon as its over i stop going and i put more weight on. sometimes I have used the club like a crutch. So take my crutches away I hit the floor....... . Literally ;-). It becomes a vicious circle. This time I know I am in a different mindset.... Well I hope I am haha .... I have just turned 45 I am 5 "10 and 13 stone 2 so the lowest I have been to begin healthy eating .... I am not dieting I am not using that word this Time coz its a killer for me straight down to cadburys aisle. I have our wedding to look forward too and I want the rest of my life ........, that's it really anyone else who wants to join me and stay friends and support each other along the way xxx

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  • Hi. I could certainly use some support and know exactly what u mean about the diet word. I know I just need to eat healthily. Eat in moderation and exercise so I'm on board! Have lost 3lb so far in the last 3 weeks in total as put 1lb on last week as went out for a carvery on Sunday. I could have easily ate that and lost weight but I just ate too much. U are young to have had a stroke. How are you now and did u get lots of suppport? Kris x

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