i posted on here before christmas, but wasn't in the right place emotionally to stick to the plan, i am a comfort eater, so need to find a distraction for that. i have started taking my puppy to obedience classes and the photos that have been put on their facebook page were not good, and prompted me to try again. so fingers crossed, have made an appointment to be shown round local gym, and if it ever stops raining will walk daily too. i suffer from depression, anxiety and panic attacks and find going out a real challenge, hope i can find some helpful tips on here too
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