I started NHS 1400cal diet mid-August and it's been the simplest and most sensible diet I have ever done. I am 5ft 8inches tall and I weighed 13st at start. My goal was to get to 10st 5pounds by Christmas. Just weighed myself and I can't believe I have actually done it! Am exactly 10st 5 pounds and my BMI is 22.02...am sooo chuffed! Huge thanks to all you supportive people on this site x
Have my office xmas party this eve and will be wearing my new UKsize 12 little black dress
Well done dieter01! Here's your I did it! badge. You're an inspiration to others!
Thanks heaps - am hopeful I will be able to maintain it now as the food is so lovely and varied and fortunately I am able to incorporate the exercise in my job (I do support work incl. taking people swimming, walking etc.)
Hurray!!!! Well done. Now go and enjoy your party.
Massive congratulations, well done! Welcome to Maintenance
Hi dieter01,
Well done!
So now the challenge - which I think is quite a bit easier, to be honest - is to just make sure you DON'T go back to your 'old' eating / activity habits that caused you to be overweight and that you do keep on with your new ways which will keep you at that sort of body weight.
And why not just treat yourself to a moment to be smug about it.
You did it - and doesn't it feel good!
Good luck with your maintenance regime and enjoy (moderately) your party.
Fantastic - well done
Congrats just in time for Christmas well done!
Thats a real inspiration.Well done!
Congratulations.
That's certainly inspired me, I've been in plateau for a couple of weeks now. So if I can just hold it here until after Xmas can try to lose some more in the New Year. Well done you !!! Enjoy!
Well done x
congratulations
Congratulations Dieter01,
Yeah xxxx well done x
many congrats xxx
I finally reached my goal weight and it feels AMAZING! Way before the holidays, BONUS!!
FIT IS FUN CLUB for w/b 26th February 3rd March (for exercise achieved 19th - 25th)
Danger zone - getting too close to the goalFit is Fun Club w/b 13/03/23. ( For exercise achieved from 6/03 - 12/03). Fit is Fun w/b Monday 15th May 2023. For exercise achieved (8th May-14th May).
