Weight Loss NHS
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Changing My Mindset To Lose Weight

Hi all,

Thought I’d share with you a free e-book online you can get that gave me some good advice on how to lose weight and get motivated. It gave me a lot of helpful tips to help my mindset as well:

Get emotionally involved.

Sparking your emotions to go on a diet is a good way to get started on it. This is because it can give your diet more purpose and meaning. Aside from that, it can also bring more passion and desire from you in losing weight. Therefore, you should constantly look at yourself on the mirror, and compare it to your pictures of yesteryears. By doing that, you would become more motivated in reaching your goals through your diet.

I’m still on my journey to losing 10kg however I’m finding focusing on my mindset has helped me get motivated.

Thought it was great. You can get the free e-book here:


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