I am aound 3an half stone over weight and soooo tied of it. My body feels like it betrays who I really am. Well, ive signed up for a 10 k in 2 weeks time.I used to be a good runner, today it is more like a gentle plodder. I have put together a shopping list of my first weeks meals, Ive printed of a meal plan, Ive done a shopping list and put exersise slots in my diary (go me!) I need a bit of encouragement to keep going, so if there are any that are in a simular position then lets do just that. I look forward to hearing from you.