I am going to beat this!

I have always struggled with my weight, and after having a rather severe bout of depression it is winning, and I have put on over two stone in weight. Things are on the turn and I am now thinking more positively and am now ready to start tackling the extra weight. Ideally I would like to lose three stone, but just the extra two would be good, one step at a time.

[Claz]

Hi. you are taking a positive step already by posting on this forum.. just take things slowly.. set yourself small goals to achieve so that u don't get disheartened and give in.. YOU can do this x

[EllaMidlands]

Good luck, one step at a time!

[Hidden]

Hi Hidden ,

Welcome to the Weight Loss NHS forum. Have you read our 'Welcome Newbies' post? It's in the Pinned posts area, and is well worth a look - also I would recommend having a look at the NHS 12 week plan, as it's very good and easy to follow. I've found the planning sheets to be extremely helpful in keeping me on track with my healthy eating and exercise.

You can download the plan from the link below:

nhs.uk/Tools/Documents/WEIG...

Do join in with anything you like the look of in the forum, and I would like to wish you all the very best in your aim of losing three stone. Personally, I've found joining the challenges extremely motivating in helping me lose my excess weight.

Wishing you a great week.

[Hidden in reply to Hidden]

Thank you for the welcome. I am looking forward to getting healthy.

[IndigoBlue61 in reply to Hidden]

Any questions just ask 😊 We are a very friendly group 😊

[Hidden in reply to IndigoBlue61]

Thanks, it's good to know there are people out there to talk to.