Excuses I make. I'm 66 have had a hip replacement and have a dodgy knee. I can't help it.
I'm 15st but should be 12 and long to be slimmer. I know my knee would improve with less weight on it. Some weeks ago I bought a bike and began cycling. Fantastic some weeks I totalled 50 miles. I felt good. Bought a pannier for my shopping. My weight went down about 5lbs and then back up again.
I believe I sabotage myself. I believe when my body starts losing weight it triggers a reaction which tells me to snack more.
My biggest problem is between 6pm and 10pm. I just keep wanting to snack. It is as if something overides any resolve I have.
I sabotage myself.