Weight Loss NHS
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Heres to a new-ish me

This is day 2 of the 12 week course and feel confident I'll get there. I love the site lots of good advice and tips easy to understand. I especially like the blogs and questions and answers. I've been toying with the idea of joining one of the online slimming clubs but they're quite expensive and not so much healthy information. So here goes to the new-ish eg.slimmer and fitter me!!

3 Replies

Hi ali-may,

Good luck on your weight loss journey. I'm sure that you can do it. It doesn't have to be expensive. There are a couple of free online weight loss sites. I use foodfocus.co.uk. There is another one that some use, I think that it is an American site,so won't have some of the British foods.

Now that hopefully summer is coming, we would all like to lose some weight.


Thankyou moutere

I've had a look at the foodfocus site looks like I will use it. I was a bit unsure of the calorie allowance given on the nhs site because of age, height etc but according to FF I should be ok.


I'm on day two as well and really mean to stick to it although I find counting calories a bit of a nuisance. I'm limited to exercise also as I have mobility problems but find my exercise bike the easiest way as I put on a favourite CD and dream away. Best of luck to you.


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