I had trouble keeping my feet in as well until I invested in shoes with the clip in the bottom. My feet are nice and tight and I relax more riding as I'm not worried my feet will fall off the pedals.
I ride a few times a week and in process of getting my 3rd bike. This time I will be getting a recumbent bike.. In my 30+ years of stationary cycling I've done over15, miles. All of my miles were done despite my MS so good luck and it is the one activity you can do for along time. π
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