MS and the Importance of Exercise

[carolek572]

Only 23% of Americans say that they exercise on a daily basis.

Are you one of them?

Exercise can alleviate fatigue, stress, depression, etc.

Just Do It!

Now excuse me while I go and undo the knots in my gym shoe shoelaces.

Keep smiling.

[RoyceNewton]

every day, after awhle I just start to miss it. Must be one of those HABITS I keep nattering about

[Jesmcd2 CommunityAmbassador]

I'm laughing sooo hard right now! 🤣😭😂 thank you! I so needed that! 🤣😂🤣 I took a walk today... to pick up my 🍫 my friend picked up for me. 🤔 that counts right? 🙂

🤣😂

😐 seriously I did. 😟🙄

🤗💕

J🌠

[carolek572 CommunityAmbassador in reply to Jesmcd2]

Yes it does because in my world, vacuuming is an exercise!

[lbenmaor in reply to Jesmcd2]

Jesmcd2,

Of course that counts. Anytime you do anything that is positive for

yourself is a good thing.

Leslie

[Jesmcd2 CommunityAmbassador in reply to lbenmaor]

😄

[greaterexp]

I guess the half of a sit-up in the morning and the other half going back down at night won't count. Rats.

[Doubled51]

Sure I exercise. I walk to the refrigerator And bathroom several times a day.🤣😅🍫

Donnie

[Jesmcd2 CommunityAmbassador]

Ok we have vacuuming and bathroom breaks, and sit ups and downs, I say dusting is an exercise too! And sleeping! 🤔🤣😂🤗💕

J🌠