Something that helps me through out the day is my symptom checker. I was getting tired of writing everything down over and over again. Especially when I get my hand tremors. So I made this on my computer so can go stray to my binder and record as it happens.
I hope this can help New people develop their own. Mine is three pages long, room for new symptoms, and large font size.
Smiles and hugs
Steph
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Stepinup
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Lol...I would forget what I wanted to write down so I made it simple....just check marks. I also keep my binder in the same spot everyday. So even if I do forget to it, I always walk past it.
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