1) Learn the vocabulary of an anxiety specialist, starting with the BIG three: Triggers, Obsessions, and Compulsions.
2) Naming the OCD or worry monster can bring you and your child together.
3) Family accommodations keep families stuck.
4) Be ready to apply parenting skills and ERP to the next OCD problem areas.
5) Allow for corrective experiences.
For more tips, please take a look at our newsletter for Spring 2022 available for free on our website: iocdf.org/download/spring-2...
Continuing search for best care for adult daughter with health-related OCD
My introduction and my experience with OCD
Aside from Therapy and/or medication, what techniques or habits have helped the most with your OCD?
My OCD is sabotaging my attempts to treat my anxiety and depression.
does anyone here suffer from hit-and-run OCD/problems with driving
