Hii all, please recommend some book that help you to deal with OCD.
Need Help?: Hii all, please recommend some... - My OCD Community
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Piyush_17
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"The mindfulness workbook for OCD" by Jon Hershfield and Tom Corboy
"The Imp of the Mind" by Lee Baer
Piyush_17• in reply to
thanks for your reply.
Baker202• in reply to
I second this! It’s an amazing workbook that helped me so much alongside therapy
“Freedom from OCD “ by Jonathan Grayson is one of my favorites.
It's overwhelming to do unguided on your own but it's the best there is.
Freedom from OCD by Jon Grayson
The Self-Compassion Workbook for OCD by Kimberley Quinlan
The self compassion workbook for OCD has helped me a lot! I found it on amazon
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