Need Help?

[Piyush_17]

Hii all, please recommend some book that help you to deal with OCD.

[Hidden]

"The mindfulness workbook for OCD" by Jon Hershfield and Tom Corboy

"The Imp of the Mind" by Lee Baer

[Piyush_17 in reply to Hidden]

thanks for your reply.

[Baker202 in reply to Hidden]

I second this! It’s an amazing workbook that helped me so much alongside therapy

[LuvSun]

“Freedom from OCD “ by Jonathan Grayson is one of my favorites.

[PinetownTree in reply to LuvSun]

It's overwhelming to do unguided on your own but it's the best there is.

[Natureloverpeace]

Freedom from OCD by Jon Grayson

The Self-Compassion Workbook for OCD by Kimberley Quinlan

[Lilac-77]

The self compassion workbook for OCD has helped me a lot! I found it on amazon

[Piyush_17 in reply to Lilac-77]

thanks