#WellnessWednesday: Self-Help OCD Books

[BethIOCDF]

Hello everyone,

If any of you are looking for some self help books to aid in your treatment for OCD, the IOCDF has a list that you may find helpful.

Here is the link: iocdf.org/books/#self-help

Here are a few below!

1. Getting over OCD, Jonathan Abromowitz

2. The OCD Workbook Bruce Hyman

3. OCD Workbook for Kids

4. ACT Workbook for teens

5. Mindfulness Workbook for Teens

6. The Self Compassion Workbook for OCD by Kimberley Quinlin LMFT

[Sallyskins]

I have a copy of the The OCD Workbook and I have found it really helpful.

[Natureloverpeace]

Freedom from OCD by Jon Grayson is my personal favorite. He explains it, what maintains it and how to be from from it like no other author/clinician.

[LuvSun in reply to Natureloverpeace]

I also like Jon Grayson’s book. A favorite of mine

[Hidden]

While this book isn't about OCD itself, I have found "The Happiness Trap" by Russ Harris to be very helpful with negative thoughts and internal chatter.