Excessive apologizing: I tend to ruminate... - My OCD Community

My OCD Community

9,692 members3,756 posts

Excessive apologizing

Cricket2022 profile image
1 Reply

I tend to ruminate over thoughts of possibly having offended people or of having hurt their feelings. I tend to apologize profusely and have always been told, up to now, that I have not been offensive or hurtful. The problem is that I am 150% certain that my tone was inappropriate when I recently responded to a question someone asked me. This person has done nothing but help me, so I am absolutely sick over it - literally, I've thrown up twice. My question is, should I apologize?

Written by
Cricket2022 profile image
Cricket2022
To view profiles and participate in discussions please or .
1 Reply

No, you should not apologize. That's feeding an obsession and making it stronger. BUT...you can send this person a friendly card and say how much you appreciate them IF you can do it without apologizing 😊. Everyone loves to get mail. Be friendly and unapologetic. A good friend will either speak up or let it go if you say something in the "wrong" tone of voice.

Not what you're looking for?

You may also like...

excessive possessions

Hi everyone, I've been struggling with something that occurs every so often. I'm 37, I don't live...

Need Support

I’m not really sure where to start. I have been a little absent from this forum lately because I...
MyOCD123 profile image

Should We Use Action to Dismiss Excessive Scruples?

Fact: If one wants to function reasonably well in this world, one needs to dismiss relatively...
deValentin profile image

Let’s start a thread?

Hi guys, lately my OCD has been in full swing, having intrusive thoughts about any/everything.. and...
AlexisKY profile image

Can anyone relate to my OCD? Is this normal?

Hello everyone, I hope this isn't a strange question to ask! I've been diagnosed with OCD last...

Moderation team

See all
BethIOCDF profile image
BethIOCDFPartner
LizIOCDF profile image
LizIOCDFPartner
StephIOCDF profile image
StephIOCDFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.