Reassurance asking is pretty common. We’ve asked for it our whole life. When it comes to OCD, it can be detrimental to the individual. It can keep them trapped in the OCD cycle. I want to teach you how to recognize if you’re asking for reassurance and what to do about it.
How Do I Know If I’m Asking For Reassuran... - My OCD Community
How Do I Know If I’m Asking For Reassurance? *Video*
Written by
ocdandanxiety
To view profiles and participate in discussions please or .
1 Reply
•
I don't know, but I kinda wanna say (add?) that part of it is *not knowing for certain* whether or not it actually is reassurance-seeking.
I remember that I used to work with this great ERP therapist, and we (actually, yes) ended up looping in on stuff like "how do I know for certain this is OCD". Which was a little bit sucky xD
Not what you're looking for?
You may also like...
Lessons learned from OCD
Yesterday and today have been really bad OCD days for me.
There are a lot of compulsions of...
I do not know if my life has hope(see details I post in comment)
I have HOCD but it wasn’t that bad. But I made mistake come to USA seeking for treatment. I went to...
What Contamination OCD Actually Looks Like!
We see what contamination OCD looks like on TV, but is it accurate? For those who suffer with this...
Accepting OCD
How do I finally accept my ocd, so that I can begin to get treatment. Because I’ve been told on the...
I don’t know what to do
The past year, I’ve barely left my house because of COVID. Now I’m worried that if/when things go...
Hope!!
Let’s start a thread?
Help. 
doubt
How do I come out of OCD suffering from 25 yrs 
