Ok so my ocd takes on many intrusive thoughts they change continuously throughout the day.
But today I felt so panicked like I was not with it and just felt like everyone around me were going about their days and I feel stuck it’s hard to explain I question is everything is this real, why can my emotions change so much throughout the day.
I look at others and think the simple things that we do day to day i worry about.
I work full time I have my own business and I just want my brain to calm down and see all these thoughts for what they are but when I’m in this moment everything feels so scary.
I talk to customers and I just feel like I’m going along with the conversation but don’t feel with it if that makes sense.
I think cause I went to my moms a few weeks ago as I was unwell now I’m back at work I’m probably tired and as you do with ocd overthinking every feeling I get.