Memory Hoarding can be so difficult for the person experiencing it. Imagine feeling the need to remember EVERYTHING. Seriously. If you can’t keep the memory, you’re not sure what will happen. Something bad? Maybe you’ll regret not having it when you need it. You're feeling anxious because there is a fear that you may need the memory later.
Let us go through what mental hoarding looks like and how to do evidence-based treatments for it.
I feel like i have ocd 
Flooded with OCD triggers. What should I do to cope? 
Does OCD tell you you have to do certain things?
Can anyone relate to my OCD? Is this normal? 
