Really struggling with when I get triggered by an intrusive thought, not knowing what the appropriate "exposure" technique would be. It's hard because I want to do therapy correctly, but at the same time I feel OCD is attacking my recovery, in particular planned exposures. Does anyone know of a good therapist to talk regarding this? I live in NC & am needing to see a therapist who understands this manifestation of when OCD attacks OCD and recovery becomes the OCD's gameboard.
When OCD attacks its own recovery - My OCD Community
When OCD attacks its own recovery
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canigetawitness
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Can't relate to what your saying exactly.
You probably have to locate someone in your county or state. Otherwise I would recommend someone here in CA. Your insurance can provide a list of therapists and/ or shrinks
Dr. Abrowitz at UNC in Raleigh or Chapel Hill. He is in the mainstream of OCD
Grayson 12
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