Any book/online course about cognitive restructuring or cognitive aspects of cbt or exclusively about changing our negative thoughts to positive ones. Can anybody tell me?
CBT Books: Any book/online course about... - My OCD Community
CBT Books
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Sukhoi
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There is a book which I found helpful.
It is called:
Coping with OCD by Troy Dufrene
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Sukhoi in reply to
Thank you.
I would worry about trying to turn negative thoughts into positive thoughts as this seems to be slipping into an OCD compulsion and it will make things worse. Just let the thought be there and acknowledge it. You don't have to react to it, agree with it or give it any validity. Just show that you've heard the thought and move on.
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