Have you asked for reassurance from a loved one and they have no idea that they just reassured you? This is an example of a sneaky compulsion. Are you doing them?⠀
The following topics are covered:⠀
👉What Sneaky compulsions look like.⠀
👉Example of sneaky compulsions.⠀
👉What is a compulsion?⠀
👉Why doing a compulsion is dangerous.⠀
👉Reassurance Seeking⠀
👉Avoidance⠀
👉Talking about your OCD story can be helpful and harmful. ⠀
👉What your job is when a loved one accommodates or reassures you. ⠀
👉How our brain is designed to react to anxiety. ⠀
👉Comparing problem-solving and having a headache.⠀
⠀
Remember to "Face The Unknown" 😃⠀
⠀
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.