Are you doing SNEAKY compulsions?

[ocdandanxiety]

Have you asked for reassurance from a loved one and they have no idea that they just reassured you? This is an example of a sneaky compulsion. Are you doing them?⠀

youtu.be/Wx5_Fjfxv_s(Not working as expected?)

The following topics are covered:⠀

👉What Sneaky compulsions look like.⠀

👉Example of sneaky compulsions.⠀

👉What is a compulsion?⠀

👉Why doing a compulsion is dangerous.⠀

👉Reassurance Seeking⠀

👉Avoidance⠀

👉Talking about your OCD story can be helpful and harmful. ⠀

👉What your job is when a loved one accommodates or reassures you. ⠀

👉How our brain is designed to react to anxiety. ⠀

👉Comparing problem-solving and having a headache.⠀

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Remember to "Face The Unknown" 😃⠀

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DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.