Did you know there is a difference between doing an exposure or using ERP and just being exposed? 😬 I hear many individuals say that they've been doing exposures when really they've just been exposed.
Do you know the difference?
Let's go through the difference between being exposed vs. doing an exposure and make your ERP more effective.
Remember to "Face The Unknown" 😃
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.
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