It will pass!

[Mydogb]

Hi all

Hope all is well

I have been coping well with me HOCD ( harm ) the way I see it now is "it will pass the thoughts will pass" this is good for me because now when I get a bad thought I tell my self it will pass might take hours days but it will pass and it's working Brilliant for me I keep telling my self your not a bad person you are a good person I work full time and look after my family.

I hope this will work on other people who suffer as well

[Hidden]

I am glad that you are able to do the therapy for allowing the thoughts to be there.

I struggle with it on a daily basis.

But I am trying to focus on the particular thought, by sitting with the anxiety, and slowly

the thought fading away.

Thank You for giving us the motivation to keep trying.

[SLEAO127]

"It will pass" has been my most helpful coping statement without question. I've even considered getting it as a tattoo! I'm happy to hear this has been helpful for you, and this post has made me feel way less alone. I hope this continues to be beneficial for you.