OCD & audio clips

[philoso]

Listening audio clip about the ways I can cope with OCD two times a day in my own recorded voice is helping me. I avoid writing personal notes coz it's lengthy process,so, I started recording in my own voice. In those clips I record all things which can be helpful to me in future . In those clips I record facts about OCD as well. It's like meditation for me.

[Hidden]

I am glad that your recordings are working for you.

I feel for treating OCD, anything that is successful is a victory,

in fighting OCD.

Wishing you good health.

[philoso in reply to Hidden]

Thank you for your wishes desipurple.