I've been listening to Brain Lock, it's helping quite a lot.
I'm so off my routine, that in itself sends me off in a panic, I'm also living in a state of madness, which is kinda setting me free!! I have this place where I sit and literally switch off, and I think to myself if I die on this spot I don't bloody care!!! and I switch off, I have to, I live in the madness which normally has me sitting fretting and not really achieving anything I WANT to achieve, but now, my bully has reached new levels of nasty, and I keep saying is that all you got, and I keep moving forward, I'm achieving loads, and I know when I'm out of the woods I can look back and see I've not wasted my time.
I told my partner tonight, do you want me to tell you something that'll give you an idea of what it's like for me to have OCD, I'm more scared of OCD than dying, and I have a healthy fear of death.
If I'm doomed to have OCD, well I'm going to show my bully look what I can achieve, the nastier my bully is, the more I'll shine.
You keep tripping me up OCD, and have me a quivering wreck, but I'm on to you. I'm not all the things you have me believe me to be, I'm something your not, and that is I'm real, and your not, your just a faulty part of my brain.
No more complusions, I'm not fueling you.