positive

[Mydogb]

Is going to try my best to have a positive day to day, and try my best to let the thoughts just come in and then pass!! Wish me luck. The suicidal thoughts are very bad at the mo. My harm ocd is not good at all the thought of hurting some one or killing my self is nasty!!!

[HELLNOCD]

As someone who suffers with suicidal OCD and harm OCD themes, I believe in you and I know exactly how hard it is! Two things:

1... pick one thought you can challenge (e.g. if you have a lot of fear around knives perhaps try to put a knife in front of you or think about knives and don’t do anything to relieve the anxiety and distress but let it come down naturally)

2... take at least 10 minutes today and do something for you, do something you love

Best of luck! You got this!

[Mydogb in reply to HELLNOCD]

Hi HELLNOCD I listened to what you said and took some time to do what I like doing and I had a lovely time doing it! I had a very good day yesterday, thank you so much for your help and time you are amazing for giving support.

[HELLNOCD in reply to Mydogb]

You’re very welcome and I’m happy to hear! Anytime!

[Hidden]

Hi - I am very sorry to hear you are having a rough time right now. I said a prayer for you. Those are very tormenting thoughts to be going through. It WILL get better and easier for you.

[Mydogb in reply to Hidden]

Hi sunn-E I had a very good day yesterday. Thank you so much for your pray that means the world to me. Xx

[Hidden in reply to Mydogb]

You are so welcome.

[MyOCD123]

You’ve encouraged me to try better for a positive day tomorrow! I had really given up for a few days on fighting the OCD. We can do this! I hope your week gets better!

[Mydogb in reply to MyOCD123]

Hi MYOCD123. it really works when you think positive I could not see a light. But yesterday I powered on with me day I have give my self credit for having a good day, so let's hope to day is the same xx