For the past month I have been dealing with a unwanted thought. The word suicide runs through my head all day and it frightens me at times. Recently, I read a fanstic book on how to embrace these thoughts as they are just thoughts. Been trying EBT and I haven't received much relief from anxeity and thoughts after much practice. I'm afraid if I go to a therapist and reveal this it will be inferred that suicide is my intention when it's the complete opposite. I'm a avid runner and cyclist who enjoys life. I'm looking to connect with people who have or had similar situation. I would like to speak with people without judgement and support.